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    <loc>https://www.mellownest.co.uk/blog/2018/7/9/a-gentle-approach-to-potty-training</loc>
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      <image:title>Blog - A gentle approach to potty training</image:title>
      <image:caption>It feels good to master a new skill.</image:caption>
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      <image:title>Blog - A mindful approach to getting your kids to listen.</image:title>
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      <image:title>Blog - How to handle toddler tantrums</image:title>
      <image:caption>Uh-oh I'll be a toddler soon.... *This post contains affiliates links to an amazon products. Should you decide to purchase the product we'll recieve a small amount of comission. Thank you!  We only link to products that we really think are worth your time and money.</image:caption>
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    <loc>https://www.mellownest.co.uk/blog/2018/4/27/helping-your-anxious-child-in-social-situations</loc>
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      <image:title>Blog - How to Manage social anxiety in young children</image:title>
      <image:caption>*This post may contain affiliate links for products of interest. Clicking them takes you through to a website and if you buy we receive a small commission. This helps us to keep on writing! Thank you.</image:caption>
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      <image:title>Blog - How to Manage social anxiety in young children</image:title>
      <image:caption>It's normal for young children to need support in new or novel situations. Consider your child's natural temperament before you decide to intervene.</image:caption>
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      <image:title>Blog - How to Manage social anxiety in young children</image:title>
      <image:caption>A child's natural urge to explore is activated when they feel secure and safe.</image:caption>
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      <image:title>Blog - How to Manage social anxiety in young children - Who are Mellownest anyway?</image:title>
      <image:caption>You might be wondering whether we're worth listening to - after all, we don't know your family. But we do know a lot about psychology, child development and how little brains work. As a qualified psychologist and emotional wellbeing expert we've helped hundreds of families to adjust their mindsets, learn new tools and have more fun! More than that we're also a mum, an aunt and a daughter - just like you. We know how tough being a parent can be and we're right there alongside you. Read our story.</image:caption>
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    <lastmod>2022-02-16</lastmod>
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      <image:title>Blog - How to overcome perfectionism in children</image:title>
      <image:caption>Pinterest pin. Daughter resting head on mother's shoulder. How to overcome perfectionism in children</image:caption>
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      <image:title>Blog - How to overcome perfectionism in children</image:title>
      <image:caption>It's possible to change from a fixed mindset to a growth mindset</image:caption>
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      <image:title>Blog - How to overcome perfectionism in children</image:title>
      <image:caption>Modelling with toys is a great way to engage your child with their feelings and problem solving.</image:caption>
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      <image:title>Blog - How to overcome perfectionism in children</image:title>
      <image:caption>Intervene early and be prepared to support her with those big feelings.</image:caption>
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      <image:title>Blog - How to overcome perfectionism in children</image:title>
      <image:caption>She'll begin to learn that she can trust you to help when her feelings get too big.</image:caption>
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      <image:title>Blog - How to overcome perfectionism in children - Want to hear more from us about things like this? Come and join our Mellownest Mindful Parents Facebook group for lots more chat, resources and support.</image:title>
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      <image:title>Blog - How to mindfully respond when your toddler hurts the baby.</image:title>
      <image:caption>Pinterest pin. Mother kissing child. How to mindfully respond when your toddler hurts the baby.</image:caption>
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      <image:title>Blog - How to mindfully respond when your toddler hurts the baby.</image:title>
      <image:caption>Can't we all just get along! *This post may contain affiliate links for products of interest. Clicking them takes you through to a website and if you buy we receive a small commission. This helps us to keep on writing! Thank you.</image:caption>
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      <image:title>Blog - How to mindfully respond when your toddler hurts the baby.</image:title>
      <image:caption>It's normal for siblings to need a lot of emotion coaching to help them learn to manage conflict.</image:caption>
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      <image:caption>Pinterest pin. Mother and daughter walking hand in hand. Power of mindful parenting</image:caption>
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      <image:title>Blog - The power of mindful parenting</image:title>
      <image:caption>This post may contain affiliate links for products of interest. Clicking them takes you through to a website and if you buy we receive a small commission. This helps us to keep on writing! Thank you.</image:caption>
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      <image:title>Blog - The power of mindful parenting</image:title>
      <image:caption>It can be easy to miss the joy of parenting and get taken over by the challenges.</image:caption>
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      <image:title>Blog - The power of mindful parenting - FREE beginners guide to mindful parenting</image:title>
      <image:caption>Written by a qualified child psychologist this short guide will help you to: Understand your child's behaviour. Discover the power of your relationship. Introduce 'less' into your child's life. Manage your child's big feelings.</image:caption>
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      <image:caption>Pinterest pin. Mother pulling up child's hood. How to stay calm when your kids talks back.</image:caption>
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      <image:caption>Pinterest pin. Woman listening to headphones. Podcasts for the mindful mother</image:caption>
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      <image:caption>Pinterest pin. Child working at a dest. How to end homework battles</image:caption>
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      <image:title>Blog - How to end homework battles - Subscribe for monthly Mellownest updates and grab the exact script you need to put the Homework Plan in place!</image:title>
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      <image:title>Blog - The secret to Parenting happiness?</image:title>
      <image:caption>*This post may contain affiliate links for products of interest. Clicking them takes you through to a website and if you buy we receive a small commission. This helps us to keep on writing! Thank you</image:caption>
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      <image:title>Blog - The secret to Parenting happiness?</image:title>
      <image:caption>Pinterest pin. Woman with arms in the air outside. The secret to feeling happier as a mindful parent.</image:caption>
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      <image:caption>Pinterest pin. Child smiling. Child walking with parent. Simple mindfulness tools for children.</image:caption>
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      <image:title>Blog - Three positive benefits of mindful parenting</image:title>
      <image:caption>Pinterest pin. Woman by window and mother holding a child's hand. Three positive benefits of mindful parenting.</image:caption>
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      <image:title>Blog - Three positive benefits of mindful parenting</image:title>
      <image:caption>*This post contains affiliates links to products on Amazon. Should you decide to purchase the product we'll recieve a small amount of comission which helps us to keep writing! Thank you! We only link to products that we really think are worth your time and money.</image:caption>
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      <image:caption>Learning to use mindful approaches and connecting before correcting can be the start of a whole new parenting approach.</image:caption>
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      <image:caption>Baby sleep can be a stress minefield in the early days of parenting. *This post contains affiliate links to Amazon products. Should you decide to purchase the product we'll receive a small amount of commission. Thank you! We only link to products that we really think are worth your time and money.</image:caption>
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      <image:caption>Created by a qualified child psychologist In the library you'll find; Short practical E-guides on behaviour issues. Printable positive affirmations for children. Fun challenges and games for the whole family. Your parenting questions answered in detail. Subscribe once and download as often as you need.</image:caption>
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      <image:caption>Created by a qualified child psychologist In the library you'll find; Short practical E-guides on behaviour issues. Printable positive affirmations for children. Fun challenges and games for the whole family. Your parenting questions answered in detail. Subscribe once and download as often as you need.</image:caption>
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      <image:caption>Created by a qualified child psychologist In the library you'll find; Short practical E-guides on behaviour issues. Printable positive affirmations for children. Fun challenges and games for the whole family. Your parenting questions answered in detail. Subscribe once and download as often as you need.</image:caption>
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      <image:caption>Subscribe to our members-only library and get immediate access to four pages of mini-printable affirmation cards ready for your child to colour in. Inspirational and simple these cards can help to shift your child's mindset from frustrated to fantastic. Easy to understand and motivational it's the perfect way to help your child tackle their negative mindset. Easy. Fun. Free Pick up your pack today.</image:caption>
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